Weigh In record (no journal entry) for 12 February 2024
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203.0 lb
Lost so far: 40.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1102 kcal
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Fat: 40.11g | Prot: 96.76g | Carb: 98.47g.
Breakfast: Skinless Chicken Breast, Salsa, Mission Cauliflower Tortilla, Fried Egg. Dinner: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Honeycrisp Apples, Skinny Pop Popcorn. more...
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losing 7.0 lb a week
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