Weigh In record (no journal entry) for 12 February 2024
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172.6 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1440 kcal
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Fat: 37.50g | Prot: 63.41g | Carb: 100.29g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Chobani Probiotic Vanilla Blended Yogurt, Expo Fresh Strawberries, Alpine Fresh Blueberries. Dinner: Wegmans Cobb Salad with Dressing. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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losing 8.4 lb a week
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