Shiniquiet's Journal, 12 February 2024

199.6 lb Lost so far: 0.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1028 kcal

Fat: 29.44g | Prot: 67.38g | Carb: 135.49g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Del Monte Bubble Fruit Pear Berry Pomegranate. Lunch: Whole Wheat Bread. Dinner: Sam's Club Kaiser Roll, Meijer Tater Tots, Meat Loaf. more...

5489 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Apple Health - 22 hours. more...