Weigh In record (no journal entry) for 12 February 2024
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226.0 lb
Lost so far: 324.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1294 kcal
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Fat: 48.77g | Prot: 74.63g | Carb: 157.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Equate Sugar Free Fiber Powder. Lunch: Ole Mexican Food Extreme Wellness Snack Size, Burger King Crispy Chicken Patty (Only), Burger King Spicy Chicken Patty (Only), Burger King Classic Fries - Value. Dinner: Kroger Frozen Mixed Vegetables , Boca All American Flame Grilled Meatless Burgers, Santa Barbara Pico De Gallo. Snacks/Other: Great Value Air Popped Popcorn. more...
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losing 14.0 lb a week
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