calorieburn's Journal, 22 October 2009

128.2 lb Lost so far: 0 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 29.33g | Prot: 96.94g | Carb: 105.46g.   Breakfast: Frozen Strawberries, Light Vanilla Soymilk, Bananas, soy protein powder. Lunch: Greek Style Nonfat Yogurt - Plain, Soya Sauce, Ground Turkey 93/7. Snacks/Other: Honey Whole Wheat Pretzel Sticks, Original Hommus Tahini, Low Fat Cottage Cheese, Apples. more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...