Mike in NC's Journal, 12 February 2024

168.2 lb Lost so far: 26.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2035 kcal

Fat: 61.12g | Prot: 143.14g | Carb: 240.40g.   Breakfast: Publix Mixed Berries, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Cuties Clementines, Coffee, Nature Made Fish Oil 1200Mg. Dinner: Kroger Black Walnuts, Broccoli Flower Clusters, Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Carrots (Without Salt, Drained, Cooked, Boiled), Blue Cheese, Fresh'n Easy Garden Salad, Costco Rotisserie Chicken. Snacks/Other: Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. more...

2905 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...