beachbabeclaire's Journal, 20 May 2015

131.0 lb Lost so far: 18.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1359 kcal

Fat: 45.10g | Prot: 155.71g | Carb: 68.90g.   Breakfast: Belvita Breakfast Breakfast Biscuits, Costa Coffee Skinny Latte (Medio), Belvita Breakfast Breakfast Biscuits. Lunch: Waitrose Essential New Zealand Lamb Burgers, Waitrose Essential New Zealand Lamb Burgers, Musclefood Premium Lite Beef Burgers. Dinner: Tesco Irish Beef Steak. Snacks/Other: Myprotein PRE:PARE. more...

2001 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...