Weigh In record (no journal entry) for 20 May 2015
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229.9 lb
Lost so far: 17.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1516 kcal
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Fat: 81.71g | Prot: 73.13g | Carb: 205.73g.
Breakfast: Mimosa Iogurte Líquido Magro Aroma Morango, Panrico Pão de Forma Integral. Lunch: Sopa de Legumes, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido). Dinner: Entremeada, Arroz de Tomate. Snacks/Other: Proalimentar Fruit & Fit, Continente Crackers Integrais, Nestlé Barra Cereais Fitness, Maçãs. more...
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2563 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 2.2 lb a week
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henriquev16's weight history
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