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asdfonsecaz
Journal
12 Feb 24
asdfonsecaz's Journal, 12 February 2024
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Weigh In record (no journal entry) for 12 February 2024
239.0 lb
Lost so far:
25.6 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2024:
354 kcal
Fat: 14.06g | Prot: 15.02g | Carb: 44.18g.
Breakfast:
Sadia Mussarela, Delícia Margarina Delícia Cremosa, Café com Açúcar, Itambé Leite em Pó Integral, Plus Vita Artesano Integral .
Snacks/Other:
Hué Caramelo de Leite Com Chocolate.
more...
2047 kcal
Activities & Exercise:
Dormir - 9 hours and 57 minutes, Google Fit - 14 hours and 3 minutes.
more...
gaining 17.0 lb a week
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