Weigh In record (no journal entry) for 12 February 2024
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156.3 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1847 kcal
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Fat: 49.41g | Prot: 60.01g | Carb: 295.38g.
Breakfast: Simply Orange 100% Pure Orange Juice, Publix Chicago Hard Roll, Ovo Frito sem Gordura. Second Breakfast: Banana Prata. Lunch: Philadelphia Chives & Onion Cream Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Frango Desfiado, Tomates. Afternoon Tea: Pudim de Leite Condensado, Brigadeiro, Melancia. Dinner: Arroz Branco (Cozido), Carne de Panela. Supper: Dean's French Onion Dip, Cape Cod Sweet & Spicy Jalapeno Kettle Cooked Potato Chips, Biscoito de Polvilho, Brownie. more...
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losing 2.4 lb a week
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