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This is all Super Bowl party weight! lol
Now back to your regularly scheduled program.
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172.0 lb
Lost so far: 58.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1683 kcal
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Fat: 83.54g | Prot: 64.72g | Carb: 175.10g.
Breakfast: Bagel, Butter, America's Choice Bacon Thick Sliced, Welch's Grape Jelly, Scrambled Egg, Perkins Restaurant Breakfast Potatoes, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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gaining 21.0 lb a week
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