Weigh In record (no journal entry) for 20 May 2015
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317.4 lb
Lost so far: 0 lb.
Still to go: 127.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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664 kcal
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Fat: 18.85g | Prot: 40.36g | Carb: 81.38g.
Breakfast: Boar's Head Low Fat Low Sodium American Cheese, Egg Beaters Egg Beaters - Original, Toasted Bagel, Coffee with Milk, Boar's Head Deluxe Ham. Dinner: Albertsons Waldorf Chicken Salad. more...
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losing 1.2 lb a week
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jonathan Gabriel's weight history
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