Weigh In record (no journal entry) for 22 October 2009
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125.7 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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1308 kcal
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Fat: 27.36g | Prot: 59.25g | Carb: 255.21g.
Breakfast: sugar free pancake syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Sugar Free Creamsicle, Light & Fit Yogurt, Cheerios. Dinner: olives, grape leaves, onion, egg whites, italian vegetables. Snacks/Other: Sugar Free Jam, cocopop, Eclipse Sugar Free Gum. more...
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1695 kcal
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Activities & Exercise:
Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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Other Related Links
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shelynne's weight history
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