Weigh In record (no journal entry) for 12 February 2024
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157.6 lb
Lost so far: 30.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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2077 kcal
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Fat: 103.93g | Prot: 164.16g | Carb: 148.54g.
Breakfast: Sargento Deli Style Sliced Natural Cheddar Cheese, Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Kirkland Signature Cage Free Grade AA Large Eggs, Sargento Deli Style Sliced Natural Cheddar Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread. Lunch: Turkey cooked with Chile limon, Air fried potatoes. Dinner: Ascent Native Fuel Whey Protein Powder Vanilla Bean, Kirkland Signature Organic Creamy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Pumpkin muffins, Shamrock Farms Rockin’ Protein Builder Chocolate, Fit Crunch Chocolate Peanut Butter, Great Value Cashew Halves & Pieces. more...
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losing 4.2 lb a week
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