Weigh In record (no journal entry) for 12 February 2024
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170.6 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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2557 kcal
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Fat: 49.01g | Prot: 243.57g | Carb: 273.34g.
Breakfast: Nestlé Kefir Sveltesse, Optimum Nutrition Gold Standard Whey 100%, BPR Fiocco d'avena Baby al Bacon, Myprotein Omega 3, Banana Enrico. Lunch: Kellogg's Special K Cioccolato al Latte, Milk Milk Pro 35 Vaniglia. Dinner: Pro Nutrition Beef Jerky, Daily Life Chips Barbecue. more...
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losing 13.9 lb a week
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