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體脂34.9%，內臟脂肪5
第三天吃年菜，有點厭世，
我明年一定鐵了心要吃燒肉過年不打包！
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136.2 lb
Lost so far: 18.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1654 kcal
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Fat: 48.44g | Prot: 77.61g | Carb: 231.90g.
Breakfast: 林鳳營 鮮奶優酪乳（無加糖）. Lunch: 原萃 鐵觀音, 山藥, 雞湯, 得正 焙烏龍茶凍, 烏魚子, 白切雞, 日正 長壽麵線. Dinner: 鮮奶茶, 豬排骨, KIRIN 無糖紅茶, Ikea 豬肉餡餅, 韭菜盒子. more...
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1629 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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