Weigh In record (no journal entry) for 20 May 2015
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139.5 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1182 kcal
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Fat: 28.38g | Prot: 82.15g | Carb: 83.25g.
Breakfast: Splenda No Calorie Sweetener, Cream (Half & Half), Coffee, Oatmeal. Lunch: Mustard, Tuna in Water (Canned), Apples. Dinner: Organic Girl Baby Spring Mix, Ketchup, Salmon. Snacks/Other: Smucker's Sugar Free Sundae Syrup - Caramel, 2% Fat Milk, Sargento Colby Jack Cheese Sticks, Merlot Wine, Zipfizz Orange Soda Zipfizz. more...
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gaining 2.0 lb a week
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