hkjellybean123's Journal, 13 May 2015

Weigh In record (no journal entry) for 13 May 2015
137.5 lb Lost so far: 0.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 May 2015:
1340 kcal Fat: 45.87g | Prot: 80.98g | Carb: 97.15g.   Breakfast: Earth Balance Natural Buttery Spread, Honey, Oatmeal, Egg, Coffee, Cream (Half & Half), Splenda No Calorie Sweetener. Lunch: Simple Truth Organic Baby Spring Mix, Cucumber (Peeled), Wish-Bone Italian Salad Dressing, Tuna in Water (Canned), Apples. Dinner: Apples, Follow Your Heart Original Vegenaise, Egg. Snacks/Other: Merlot Wine, Sargento Light Mozzarella String Cheese, Zipfizz Orange Soda Zipfizz. more...
losing 3.5 lb a week

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