Weigh In record (no journal entry) for 20 May 2015
|
433.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 20 May 2015:
|
1464 kcal
|
Fat: 58.09g | Prot: 71.42g | Carb: 174.12g.
Breakfast: Whole Milk, Millville Honey Crunch 'n Oats Cereal, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Daily Chef Non-Dairy Creamer. Lunch: Sargento Cheddar-Mozzarella Cheese Sticks, Water, Tuna in Water (Canned), Italian Salad Dressing, Cucumber (Peeled), Cherry Tomatoes, Red Onions, Cantaloupe Melons, Blackberries, Harris Teeter Blueberries, Fresh & Easy Pineapple Chunks, Watermelon. Dinner: Roasted Potato (Fat Added in Cooking), Cooked Summer Squash (from Fresh), Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Water. more...
|
|
4888 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cybermom's weight history
|