Weigh In record (no journal entry) for 20 May 2015
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140.6 lb
Lost so far: 4.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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714 kcal
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Fat: 29.89g | Prot: 53.32g | Carb: 8.40g.
Breakfast: Tap Water, Fried Egg, Coffee, Nueske's Applewood Smoked Bacon. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Farmland Foods Special Select Ham Steak. Snacks/Other: Jameson Irish Whiskey, Canada Dry Diet Ginger Ale. more...
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losing 1.2 lb a week
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christinehines's weight history
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