Weigh In record (no journal entry) for 12 February 2024
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270.0 lb
Lost so far: 27.4 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1270 kcal
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Fat: 23.89g | Prot: 61.95g | Carb: 198.09g.
Lunch: Chicken Breast Meat, White Grapes, Crucials Chilli & Garlic Sauce, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Tesco Mixed Vegetables, Lettuce Salad with Assorted Vegetables, Snack a Jacks Caramel Rice Cakes, Dawtona Sauerkraut, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Scone with Fruit. more...
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4897 kcal
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Activities & Exercise:
Shopping - 1 hour and 15 minutes, Watching TV/Computer - 7 hours and 30 minutes, Driving - 50 minutes, Housework - 3 hours and 30 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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