Weigh In record (no journal entry) for 20 May 2015
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1281 kcal
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Fat: 51.28g | Prot: 65.25g | Carb: 141.64g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Uncle Ben's Ready Rice - Spanish Style, Chicken Breast. Dinner: Enchilada with Beef. Snacks/Other: Cappuccino, Hershey's Mounds Dark Chocolate Candy Bar. more...
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2791 kcal
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Activities & Exercise:
Reading - 1 hour, Washing Dishes - 10 minutes, Sitting - 2 hours, Standing - 30 minutes, Cooking - 45 minutes, Sleeping - 8 hours, Resting - 15 minutes, Driving - 2 hours and 45 minutes, Watching TV/Computer - 5 hours and 30 minutes, Desk Work - 1 hour, Walking (slow) - 2/mph - 1 hour, Treadmill - 20 minutes, Grocery Shopping - 45 minutes. more...
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gaining 11.2 lb a week
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