Weigh In record (no journal entry) for 20 May 2015
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290.0 lb
Lost so far: 29.8 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1564 kcal
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Fat: 84.55g | Prot: 86.98g | Carb: 108.79g.
Breakfast: Bob Evans Eggs, Bob Evans Bacon, Whole Wheat Bread (Commercial), Home Fries. Dinner: Captain D's Fried Pickles, Grilled Cheese Sandwich, Whole Wheat Bread, Bacon, Chili (Large). Snacks/Other: 4 Grain Hard Boiled Eggs. more...
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losing 5.0 lb a week
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ts1952's weight history
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