Weigh In record (no journal entry) for 12 February 2024
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1473 kcal
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Fat: 23.93g | Prot: 156.95g | Carb: 146.95g.
Breakfast: Fuel Granola, Oats, Tesco Skimmed Milk, Kellogg's Fruit N Fibre. Lunch: Tesco Tikka Chicken with Mango Chutney, Tesco Chicken Piri Piri Wrap. Dinner: Two Chicks Free Range Egg Whites. Snacks/Other: Taste Inc Chargrilled Chicken Fillet BBQ, Ufit White Chocolate Protein Milkshake, Ufit White Chocolate Protein Milkshake, Danone GetPro Protein Mousse. more...
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gaining 2.6 lb a week
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