Weigh In record (no journal entry) for 20 May 2015
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289.6 lb
Lost so far: 5.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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1916 kcal
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Fat: 64.59g | Prot: 43.27g | Carb: 297.43g.
Lunch: Pepsi, Fortune Cookie, Sweet and Sour Sauce, Crab Rangoon, Shrimp Lo Mein, Sweet & Sour Chicken. Dinner: Pepsi, Sweet and Sour Sauce, Crab Rangoon, Shrimp Lo Mein, Sweet & Sour Chicken. Snacks/Other: Chewy Granola Bars - Chocolate Chip, Cinnamon Streusel Coffee Cakes. more...
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4032 kcal
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Activities & Exercise:
Inactivity > sitting quietly, general - 14 hours and 18 minutes, Music Playing > piano, sitting - 2 hours and 7 minutes, Sexual Activity > general, moderate effort - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 12.6 lb a week
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