Weigh In record (no journal entry) for 11 February 2024
|
144.2 lb
Lost so far: 25.8 lb.
Still to go: 144.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 February 2024:
|
1734 kcal
|
Fat: 48.47g | Prot: 38.32g | Carb: 214.84g.
Breakfast: My Coffee, Envy Apple, Trader Joe's Pitted Prunes. Lunch: Kroger Crumb Cake Donut, The Snack Factory Pretzel Crisps - Original. Dinner: Season's Choice Steamed Mixed Vegetables, Trader Joe's Beef Tamales. Snacks/Other: Aloha Gourmet Iso Peanut, Sunsweet Dried Pitted Prunes, Quick Calories, Trader Joe's Low Fat Chocolatey Cats Cookies, Meijer Squid. more...
|
gaining 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|