Weigh In record (no journal entry) for 20 May 2015
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192.5 lb
Lost so far: 28.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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1949 kcal
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Fat: 41.95g | Prot: 168.97g | Carb: 220.08g.
Lunch: S-Budget Tomatenmark, Natur Aktiv Bio Sugo Arrabbiata, Putenbrust Fleisch, Pflanzenöl, Almliesl Butterschmalz. Dinner: Soletti Salzstangen, Hubers Puten Schinken, Almliesl Butterschmalz, Kartoffeln, Almare Forellen Filets Geräuchert Natur, Almare Forellen Filets Geräuchert Natur, Knusperone Reis-Waffeln. Snacks/Other: New Lifestyle Leichte Milch, Milfina Magertopfen, Äpfel. more...
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losing 0.6 lb a week
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