Weigh In record (no journal entry) for 12 February 2024
|
134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
994 kcal
|
Fat: 42.29g | Prot: 34.17g | Carb: 117.94g.
Breakfast: Margarine (Regular), Tea with Skimmed Milk, Mixed Seeds, Jungle Oats, Almonds, Sugar. Lunch: Mayonnaise , Gouda Cheese , Woolworths Mango, Sugar, Sunbake Sourdough. Dinner: Cherry Tomatoes, Mediterranean Delicacies Modified Feta Cheese, Mr Pasta Gnocchi. more...
|
|
1512 kcal
|
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|