Kellixx's Journal, 20 May 2015

206.0 lb Lost so far: 18.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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848 kcal

Fat: 10.88g | Prot: 50.36g | Carb: 132.90g.   Breakfast: Nestle Bitesize Shredded Wheat with Semi-Skimmed Milk. Lunch: Galaxy Instant Hot Chocolate. Dinner: Morrisons NuMe Fat Free Yogurt, Marks & Spencer House Salad, Tesco Unsmoked Gammon Steaks, Uncle Ben's Express Wholegrain Rice, Potatoes (Flesh, without Salt, Boiled). more...

2767 kcal

Activities & Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...