Weigh In record (no journal entry) for 22 October 2009
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127.6 lb
Lost so far: 6.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2009:
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2303 kcal
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Fat: 60.33g | Prot: 85.57g | Carb: 358.36g.
Breakfast: BUTTER, Sweet 'N Low, Quick Oats Instant Oatmeal, CRUMPET. Lunch: PEAR, CRUMPET, BUTTER, RATATOUILLE, SOUP CUPPA SOUP 1/2CUP=70 CALS. Dinner: BRUSSEL SPROUTS, CHICKEN BREAST, CAULIFLOWER, BROCCOLI, GRAVY, CABBAGE, BUTTER. Snacks/Other: carte d'or coconut ice cream, cadburys chocolate drink, go ahead, lynns treacle syrup, date and walnut, muller light yogurt, FROZEN RHUBARB/300G, LEMON CHEESE CAKE WEIGHT WATCHES. more...
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2042 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Sitting - 6 hours, Standing - 6 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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