Weigh In record (no journal entry) for 20 May 2015
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174.5 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2015:
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2169 kcal
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Fat: 77.99g | Prot: 60.99g | Carb: 303.74g.
Breakfast: Berocca Berocca, Tea with Milk and Sugar, Marmite Marmite, Kingsmill Thick Soft White Bread, I Can't Believe It's Not Butter! Original, Coffee with Milk and Sugar. Lunch: Bananas, Sliced Ham, Asda Coarse Grain French Mustard, I Can't Believe It's Not Butter! Butter, Kingsmill Thick Soft White Bread, Asda Salt & Vinegars Flavour Crisps. Dinner: Lentil & Sweet Potato Curry, Asda Peshwari Naan Bread. Snacks/Other: Rhokett Strawberries and Cream Cheesecake. more...
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2647 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 8 hours. more...
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losing 0.3 lb a week
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