Weigh In record (no journal entry) for 19 October 2009
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180.8 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2009:
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1063 kcal
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Fat: 21.50g | Prot: 37.43g | Carb: 192.29g.
Breakfast: water, Black Tea Bags, Butterscotch Candies, twix, green tea twinnings, water crackers keep fit. Lunch: Mixed Vegetable Salad, salad cream light heinz, butterscotch candies. Dinner: banana, pawpaw, eba, fried chicken thigh. more...
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2939 kcal
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Activities & Exercise:
climbing stairs - 5 minutes, Housework - 4 hours, Resting - 5 hours, Desk Work - 7 hours and 55 minutes, Walking (moderate) - 3/mph - 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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