Weigh In record (no journal entry) for 12 August 2011
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252.6 lb
Lost so far: 17.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1790 kcal
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Fat: 40.81g | Prot: 86.13g | Carb: 266.90g.
Lunch: Mild Tenders, Biscuits, Pepsi, Mashed Potatoes with Gravy. Dinner: Green Peppers, French or Vienna Bread (Includes Sourdough), Flame Grilled Chicken Breast, Skinless. Snacks/Other: V-Fusion Light Strawberry Banana. more...
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3784 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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