Weigh In record (no journal entry) for 29 July 2011
|
215.0 lb
Lost so far: 29.4 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2011:
|
1822 kcal
|
Fat: 115.16g | Prot: 80.01g | Carb: 139.45g.
Breakfast: Fully Cooked Original Pork Sausage Patties, 12 Grain Bread, Jams and Preserves. Lunch: Dill Cucumber Pickles, Kettle Chips, Club Sandwich. Dinner: Cream Cheese Wontons, Broccoli Flower Clusters, Garlic Mashed Potato, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...
|
|
2836 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TOMC's weight history
|