Weigh In record (no journal entry) for 27 July 2011
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216.2 lb
Lost so far: 28.2 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1856 kcal
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Fat: 86.50g | Prot: 65.85g | Carb: 202.00g.
Breakfast: SHDS SPRD CNTRY CRCK BTER, lite & healthy multigrain English muffin, Large Grade A Eggs (Hard Boiled). Lunch: Beef Pot Roast and Gravy, 12 Grain Bread, Apple Pie (Two Crust). Dinner: Sun Chips Original, Jumbo Beef Franks, Hot Dog Buns, Tomato Ketchup, Classic Yellow Mustard, Creamy Horseradish Sauce. Snacks/Other: Chex Mix Turtle Bar. more...
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3527 kcal
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Activities & Exercise:
Golf (walking) - 2 hours and 31 minutes, Desk Work - 7 hours, Resting - 6 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 49.3 lb a week
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