Weigh In record (no journal entry) for 11 February 2024
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161.8 lb
Lost so far: 6.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1129 kcal
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Fat: 60.30g | Prot: 49.62g | Carb: 117.53g.
Breakfast: Fried Egg, Del Monte Avocado. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Clementines , Classico Tomato & Basil Pasta Sauce, Whole Wheat Spaghetti Noodles with Meat Sauce. Dinner: Bananas . Snacks/Other: Planters Cashews with Sea Salt . more...
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losing 15.4 lb a week
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