| March 2024 |
| Mon 25th: |
750 *
|
47%
|
fat: 22.15g |
| |
protein: 67.88g |
| |
carbs: 78.19g |
|
-
|
-
|
| Wed 13th: |
1607 *
|
100%
|
fat: 45.18g |
| |
protein: 92.14g |
| |
carbs: 218.15g |
|
-
|
-
|
| Mon 4th: |
794 *
|
50%
|
fat: 27.43g |
| |
protein: 65.88g |
| |
carbs: 65.69g |
|
-
|
-
|
| Sun 3rd: |
270 *
|
17%
|
fat: 22.00g |
| |
protein: 4.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sat 2nd: |
77 *
|
5%
|
fat: 5.28g |
| |
protein: 6.26g |
| |
carbs: 0.56g |
|
-
|
-
|
| Fri 1st: |
1733 *
|
108%
|
fat: 59.27g |
| |
protein: 81.81g |
| |
carbs: 220.90g |
|
-
|
-
|
| February 2024 |
| Mon 26th: |
851 *
|
53%
|
fat: 35.53g |
| |
protein: 35.97g |
| |
carbs: 96.78g |
|
-
|
-
|
| Fri 23rd: |
1165 *
|
73%
|
fat: 50.33g |
| |
protein: 64.10g |
| |
carbs: 120.07g |
|
-
|
-
|
| Mon 19th: |
553 *
|
35%
|
fat: 40.62g |
| |
protein: 11.91g |
| |
carbs: 31.21g |
|
-
|
-
|
| Wed 14th: |
330 *
|
21%
|
fat: 26.00g |
| |
protein: 18.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Tue 13th: |
1301 *
|
81%
|
fat: 59.33g |
| |
protein: 77.71g |
| |
carbs: 141.14g |
|
-
|
-
|
| Mon 12th: |
1520 *
|
95%
|
fat: 46.54g |
| |
protein: 52.27g |
| |
carbs: 231.42g |
|
-
|
-
|
| Sun 11th: |
1129 *
|
71%
|
fat: 60.30g |
| |
protein: 49.62g |
| |
carbs: 117.53g |
|
-
|
-
|
| Sat 10th: |
1372 *
|
86%
|
fat: 53.88g |
| |
protein: 46.80g |
| |
carbs: 181.69g |
|
-
|
-
|
| Fri 9th: |
1022 *
|
64%
|
fat: 64.23g |
| |
protein: 16.36g |
| |
carbs: 101.06g |
|
1861*
|
 839
|
| Thu 8th: |
970 *
|
61%
|
fat: 37.00g |
| |
protein: 41.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| August 2023 |
| Sat 5th: |
107 *
|
7%
|
fat: 0.46g |
| |
protein: 1.86g |
| |
carbs: 26.96g |
|
-
|
-
|
