Weigh In record (no journal entry) for 20 May 2015
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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645 kcal
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Fat: 14.10g | Prot: 58.00g | Carb: 64.55g.
Breakfast: Tuffi Magerquark, Activia Müsli (115g). Lunch: Erasco Erbseneintopf. more...
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losing 1.2 lb a week
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Gitara1988's weight history
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