Weigh In record (no journal entry) for 20 May 2015
|
142.6 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 May 2015:
|
1103 kcal
|
Fat: 34.88g | Prot: 45.20g | Carb: 159.51g.
Breakfast: Chocapic Chocapic, Muesli (Frutos Secos e Nozes), Pingo Doce Leite de Soja Light. Lunch: Brócolos, Condi Gelatina Light, Continente Rebentos de Feijão Mungo, Tamarilho, Vinagre, Alface, Continente Milho Doce, Azeite, Cenouras, Ovo Cozido. Snacks/Other: Brócolos, Espinafre, Kena Cappuccino Cremoso, Maçãs, Leite de Soja, Couve, Chá de Ervas (excepto Camomila, Infusão). more...
|
|
2978 kcal
|
Activities & Exercise:
Standing - 2 hours, Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Conditioning exercise (health club) - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 2 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, TRX - 10 minutes, Housework - 30 minutes, Elliptical - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 10 minutes, Showering - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Abdominal (Sit Ups) - 45 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isabel Ferreira's weight history
|