cml2000's Journal, 12 February 2024

Weigh In record (no journal entry) for 12 February 2024
156.5 lb Lost so far: 15.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2024:
1107 kcal Fat: 44.71g | Prot: 37.36g | Carb: 140.57g.   Breakfast: Tea with Milk, Walnuts, Uncle Tobys Oats, Farmers Union Greek Style Natural Yogurt, Hulled Sunflower Seeds. Lunch: Bega Tasty Cheese Slices, Sliced Ham, Sandwich. Dinner: Mango, Hard-Boiled Egg, Coleslaw, Lettuce Salad with Assorted Vegetables, Sliced Ham. Snacks/Other: Metamucil Daily Fibre Supplement, Honeydew Melon, Coles Apple Tea Cake. more...
2089 kcal Activities & Exercise: Hanging Laundry - 20 minutes, Teaching - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week



     
 

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