Weigh In record (no journal entry) for 12 February 2024
|
156.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2024:
|
1107 kcal
|
Fat: 44.71g | Prot: 37.36g | Carb: 140.57g.
Breakfast: Tea with Milk, Walnuts, Uncle Tobys Oats, Farmers Union Greek Style Natural Yogurt, Hulled Sunflower Seeds. Lunch: Bega Tasty Cheese Slices, Sliced Ham, Sandwich. Dinner: Mango, Hard-Boiled Egg, Coleslaw, Lettuce Salad with Assorted Vegetables, Sliced Ham. Snacks/Other: Metamucil Daily Fibre Supplement, Honeydew Melon, Coles Apple Tea Cake. more...
|
|
2089 kcal
|
Activities & Exercise:
Hanging Laundry - 20 minutes, Teaching - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cml2000's weight history
|