Weigh In record (no journal entry) for 20 May 2015
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167.8 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 May 2015:
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1575 kcal
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Fat: 51.24g | Prot: 139.54g | Carb: 148.27g.
Breakfast: Leerdammer Lightlife, Koffie, Groene Thee, Eiwitreep. Lunch: Volkoren Crackers, Leerdammer Lightlife, Aldi Gegrilde Kipfilet, Thee. Dinner: Leerdammer Lightlife, Knorr Turkse Dürüm. Snacks/Other: Lakerol Kauwgom, Aldi Maiswafels, Vitalis Proteïnereep, Koffie, Koffie, Aldi Maiswafels, Aldi Magere Kwark, Banaan. more...
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losing 7.7 lb a week
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