asspur's Journal, 20 May 2015

checked this morning as felt lighter

390.0 lb Lost so far: 4.0 lb.    Still to go: 166.0 lb.    Diet followed reasonably well.

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3101 kcal

Fat: 89.84g | Prot: 126.93g | Carb: 467.64g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Coffee with Sugar, Bananas , Peaches . Lunch: Coca-Cola Coca-Cola (Bottle), Sardines with Tomato-Based Sauce (Mixture), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pickled Beetroot, Asda Silverskin Pickled Onions. Dinner: Chicken Curry, White Rice (Long-Grain, Cooked) . Snacks/Other: Asda Silverskin Pickled Onions, Cheddar Cheese, Nacho Flavor Tortilla Chips, Pears, Cucumber (with Peel), Spinach, Oranges. more...

5740 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 7 hours, Desk Work - 6 hours, Sitting - 3 hours and 15 minutes, Resting - 3 hours and 45 minutes, Housework - 1 hour. more...