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I love my progress and settling into my 5:2 Fast Diet. Sticking to a maximum of 600 Calories on Tuesdays and Thursdays has become so easy. I am losing weight without any fat burners or exercise whatsoever and I spend most of my day sitting and using my laptop so physical activity has been kept to a minimal. I'll give it another week and then start adding in some home exercise activity and then get back to gym.
I am sure that I would have lost a little more weight had I not exceeded the 1800 Calorie limit I intended to stick to on my non-fast days.
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272.3 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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2224 kcal
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Fat: 89.65g | Prot: 166.01g | Carb: 187.62g.
Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Onions, Tomatoes, Boiled Egg, Chicken Giblets (Roasting, Simmered, Cooked), Cabbage (with Salt, Drained, Cooked, Boiled). Dinner: Coca-Cola Coke Zero, Butternut Winter Squash (without Salt, Cooked, Baked), Roasted Potato, Crosse & Blackwell Trim Original, Chicken Giblets (Roasting, Simmered, Cooked), Roti, Chicken Meat and Skin (Roasted, Cooked). Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Nescafe Classic, Clover Full Cream Fresh Milk, Clover Full Cream Fresh Milk, Wheat Bran (Crude), Almonds, Jungle Oats, First Choice Chocolate Flavoured Milk (First Choice). more...
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losing 2.0 lb a week
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