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After Sunday OTF - dropped 1.6 lbs this week- need at least 2lbs per week!
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257.0 lb
Lost so far: 25.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1928 kcal
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Fat: 86.83g | Prot: 149.51g | Carb: 152.70g.
Breakfast: Morningstar Farms Tuscan Greens & Beans, Salmon Cake or Patty, Chobani Coffee Creamer Vanilla. Lunch: Cooked Vegetables Type Stew (Including Potatoes, Carrots, Onions, Celery, Fat Not Added in Cooking), Roast Beef. Dinner: Core Power Elite Strawberry Protein Shake, Chicken of the Sea Jumbo Lump Crab Meat, Kraft French Onion Dip, Blue Diamond Artisan Nut-Thins - Multi-Seeds, Sun Chips Garden Salsa. Snacks/Other: Organic Valley Organic Fat Free Milk, Alpine Fresh Blueberries, Smucker's Natural Chunky Peanut Butter, Hero Seeded Bread. more...
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4621 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Watching TV/Computer - 7 hours, High Intensity Interval Training (HIIT) - 50 minutes, Cooking - 1 hour and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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