Weigh In record (no journal entry) for 11 February 2024
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173.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1447 kcal
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Fat: 36.50g | Prot: 50.52g | Carb: 86.11g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Nasoya Tofu Vegetable Dumplings, Bob Evans 1/2 Chicken Cobb Salad (No Dressing) - Slow Roasted Chicken. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Cabernet Sauvignon Wine, Cabernet Sauvignon Wine. more...
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gaining 12.6 lb a week
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