Weigh In record (no journal entry) for 11 February 2024
|
158.2 lb
Lost so far: 29.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 February 2024:
|
2243 kcal
|
Fat: 108.18g | Prot: 155.59g | Carb: 190.85g.
Breakfast: Cream (Half & Half) , International Delight Caramel Macchiato Coffee Creamer, Red's Breakfast Burrito Turkey Sausage, Pumpkin muffins. Lunch: Philadelphia Ready-to-Eat Cheesecake Filling (without Crust), Tasty Bite Madras Lentils, Cabbage, Turkey cooked with Chile limon, Red Sweet Pepper. Dinner: Godiva Dark Chocolate Ganache Heart, Late July Jalapeño Lime Tortilla Chips, Daisy Low Fat 2% Small Curd Cottage Cheese, Great Value Almond Milk Original Unsweetened, Ascent Native Fuel Whey Protein Powder Vanilla Bean. Snacks/Other: Great Value Cashew Halves & Pieces, Kirkland Signature Chocolate Brownie Protein Bar. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|