Weigh In record (no journal entry) for 11 February 2024
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169.0 lb
Lost so far: 61.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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2879 kcal
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Fat: 158.29g | Prot: 113.62g | Carb: 251.38g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Dinner: Cheese Pizza, Macaroni or Pasta Salad, Chicken Wing. Snacks/Other: Cashew Nuts , Tortilla Corn Chips, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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