Weigh In record (no journal entry) for 11 February 2024
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1414 kcal
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Fat: 62.62g | Prot: 58.72g | Carb: 156.02g.
Breakfast: Sugared or Glazed Doughnuts. Dinner: Baked Beans , Coleslaw , Wegmans BBQ Pulled Pork, Beef Brisket (Whole, Lean Only) . Snacks/Other: Nachos with Cheese , Brownie. more...
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losing 0.2 lb a week
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