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Alteração: 2 × 30 minutos (Bicicleta) + calorias
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226.9 lb
Lost so far: 70.5 lb.
Still to go: 105.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2024:
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1650 kcal
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Fat: 63.87g | Prot: 95.45g | Carb: 176.35g.
Breakfast: Sardinhas em Óleo (Enlatado), Macarrão. Lunch: Natural Tea Chá de Hibisco, Bobó de Camarão. Dinner: Charque, Hortifruti Cebola Crua, Liza Óleo de Soja, Nestlé Aveia em Flocos Grossos, Cuscuz (Cozido), Quinoa, Sementes de Linhaça, Gergelim, Sementes Chia Secas. Snacks/Other: Bisteca de Porco Grelhada, Maçã, Castanhas-do-Pará. more...
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3836 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 17 hours, Hiking - 1 hour, Sleeping - 5 hours. more...
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losing 3.1 lb a week
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