Weigh In record (no journal entry) for 10 February 2024
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134.6 lb
Lost so far: 60.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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815 kcal
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Fat: 32.25g | Prot: 64.50g | Carb: 73.00g.
Breakfast: Bowmar Nutrition Protein Caramel Apple, Kroger Old Fashioned Oatmeal. Dinner: Durham Ranch Ground Elk. Snacks/Other: Sun Chips Garden Salsa, Yasso Vanilla Bean Poppables, Quest Chocolate Chip Protein Cookie. more...
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losing 2.8 lb a week
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